i want to change and for that i need to reflect
change happens in small steps, one of the steps I'm taking is to write down what i feel.
both on here and in my own personal notes.
with change also comes new music, creating new playlists helps me in these kinda situations.
what i want:
- be healthy
- be slimmer
- be smarter
- feel like myself
how will i achieve this:
- stop bedrotting
- sleep at normal times
- start working out again
- read more / study again
what's stopping me:
- meds
i have to deal with adhd and autism on a daily basis. which is far from some silly quirk.
it does not allow me to focus. i am currently waiting for meds that should help me with this.
- creating new habits
starting is easy, keeping up isn't.
i need to find a way to keep going, how i'll do this is something i don't know yet.
might write more later, see ya
playlist:
https://open.spotify.com/playlist/13umXfKs5tCXmv8HoX7ol9?si=0ac1a5c8df7c4e27